“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”
YOGA TEACHERS (Call first 340-9642)
9:00- 10:30 a.m.
Any class that is missed must be made up within the session dates.
8 Week Session:
Each 8-week session follows this curriculum sequence while providing continuity and repetition of core asanas, as well as integrated class themes throughout the session.
Week 2Forward Extensions & Twists
Week 4Restorative & Pranayama
Week 6Forward Extensions & Twists
Week 8Restorative & Pranayama
Whether you are an advanced practitioner or raw beginner, Karyl will help you progress in your practice. Her stern but gentle, informative style of teaching aids in working out the kinks of improper practice which works out kinks in everyday life. This is not a weight loss program. Yoga in the Iyengar tradition is a means to a light life.