“Regular practice of yoga can help you face the turmoil of life with steadiness and stability.”
YOGA TEACHERS (Call first 340-9642)
9:00- 10:30 a.m.
Any class that is missed must be made up within the session dates.
8 Week Session:
Each 8-week session follows this curriculum sequence while providing continuity and repetition of core asanas, as well as integrated class themes throughout the session.
Week 2Forward Extensions & Twists
Week 4Restorative & Pranayama
Week 6Forward Extensions & Twists
Week 8Restorative & Pranayama
Karyl’s classes have taught me the depth of each yoga pose. Previously I was moving through poses quickly to make my workout more “aerobic”. Now I better understand the nuances of each pose. I realize there’s alway something new to learn.