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Women’s Class Sequence from Iyengar

For several years I've enjoyed practicing sequences from Geeta that were published in the IYASE, Iyengar Yoga Association of the South East, newsletters.  Of course, the experience of being at the Institute with an Iyengar's tremendous presence and profound expertise is impossible to convey or replicate.  Still the sequences in themselves are wonderful to practice with an experimental attitude.

Here's a sequence for the Women's Class taught by Guruji and Abhijata:

In all the forward bends including A.M.S. Rotate thighs from the back thigh inside out to roll the front thighs in.

In the seated twists, the spine must be upright to revolve to benefit the central nervous system.  Not leaning back at a diagonal.  Use blankets as needed.

Adho Mukha Savasana/Down Dog

Adho Mukha Vrksasana/Full Arm Balance

Sirsasana/Head Balance

Adho Mukha Savasana/ Down Dog

Uttanasana/ Standing Forward Bend

Prasarita/Wide Leg Forward Bend head down

Tadasana/ Mountain standing

Parvrtta Trikonasana/Revolved Triangle

Trikonasana/Triangle

Parvrtta Trikonasana/ Revolved Triangle

Bharadvajasana/Seated twist

Marichyasana III/ Sage twist with arm crossed over bend leg

Sarvangasana/Shoulder Balance

Halasana/Plow

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