“Your body exists in the past and your mind exists in the future. In yoga they come together in the present.”
Iyengar yoga emphasizes practicing the poses with correct alignment while developing sensitive self-awareness. Each class is designed to provide a balanced experience of flexibility, strength, stamina, and calm through thoughtfully constructed sequences.
New and continuing students of all ages, levels of experience and abilities can find an appropriate class to guide and support their practice.
Classes are taught in 8-week sessions in order to provide an integrated, effective learning experience. You can begin at any time. Drop-ins are always welcome .
The studio is equipped with a rope wall, blocks, blankets, bolsters, belts, chairs, shoulder stand supports, eye bags, and mats.
Iyengar classes with Karyl are truly a cut above any other yoga class I’ve taken in my life. The tiny adjustments intrinsic to Iyengar practice, and the detail-oriented way of building a pose from the ground up have changed my practice permanently. In addition the things I’ve learned from Karyl have changed my massage practice (for myself and my clients), my posture, and my life!
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